Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, whitefish, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	72.77 g	72.77%
Energy (calorie)	134 kcal
Energy (joule)	561 kJ
Protein	19.09 g	19.09%
Total lipid (fat)	5.86 g	5.86%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.37 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	270 mg	0.27%
Potassium, K	317 mg	0.32%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.99 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.067 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.12 mg
Niacin	3 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	65 mg	0.06%
Vitamin B-12	1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	36 µg
Retinol	36 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	12 µg
Vitamin D3 (cholecalciferol)	12 µg
Vitamin D	478 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.906 g	0.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.109 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	0.599 g	0.60%
18:0 octadecanoic, stearic fatty acid	0.198 g	0.20%
Fatty acids, total monounsaturated	1.996 g	2.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.52 g	0.52%
18:1 undifferentiated	1.347 g	1.35%
20:1 eicosenoic, gadoleic	0.104 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.025 g	0.02%
Fatty acids, total polyunsaturated	2.149 g	2.15%
18:2 undifferentiated	0.272 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.183 g	0.18%
18:4 octadecatetraenoic, parinaric	0.05 g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.223 g	0.22%
20:5 n-3 (EPA)	0.317 g	0.32%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.163 g	0.16%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.941 g	0.94%
Cholesterol	60 mg	0.06%
Tryptophan	0.214 g	0.21%
Threonine	0.837 g	0.84%
Isoleucine	0.88 g	0.88%
Leucine	1.551 g	1.55%
Lysine	1.753 g	1.75%
Methionine	0.565 g	0.56%
Cystine	0.205 g	0.20%
Phenylalanine	0.745 g	0.74%
Tyrosine	0.644 g	0.64%
Valine	0.983 g	0.98%
Arginine	1.142 g	1.14%
Histidine	0.562 g	0.56%
Alanine	1.154 g	1.15%
Aspartic acid	1.955 g	1.96%
Glutamic acid	2.849 g	2.85%
Glycine	0.916 g	0.92%
Proline	0.675 g	0.68%
Serine	0.779 g	0.78%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg